Virtual Wellness Studio
Are you the type of person that needs someone constantly telling you what to do so you do it?
Do you need help staying motivated and accountable to your health and fitness goals?
Do you just want to maintain your body and learn how to eat healthier?
Do you want to lose weight but don't know where to start?
Do you enjoy working out with others?
If you answered yes to any of the above questions and you would like to be considered for my support and accountability group please fill out the information below and I will get back to you within the next 24 hours. (please allow 48 hours on the weekends) I will help you choose the fitness program that is right for you, help you develop a healthy meal plan to increase your energy and weight loss and provide you with encouragement and motivation to get through the long process of getting fit and staying healthy for life! I'm so excited to learn more about YOU and start working together to help you reach your goals!!
Have you worked with an online Coach before...EVER?
Where Do You Live?
1. What are your current health & fitness goals? Be specific, the more you tell me, the more I can help!
2. When do you want to get started?
3. Are you willing to invest in an effective at-home fitness and nutrition program?
1. What obstacles do you struggle with most when it comes to reaching your goals?
2. What are your struggles with nutrition and exercise?
3. Do you like things that are more structured or relaxed?
1. Do you have any pre-existing health conditions? Like high blood pressure, thyroid issues, RA, anxiety, digestive issues, fatigue, headaches, allergies, bloat....
2. Any physical limitations? The more you share the better I can help you on your journey.
1. What does your lifestyle look like? Are you a stay-at-home mom, work full-time, travel...?
2. What is your stress level on a scale of 0-10?
1. What changes do you want to see in body, mind, spirit?
2. How can I help you reach your health & fitness goals as your coach?
Do Not Fill This Out